The worlds life expectancy is a little less than a hundred, but a few people all over the world have managed to reach these golden years. It is beautiful to age and watch your grandchildren grow, but you have to learn the secrets of attaining this age like the stories you have heard or read. In the following article, you will learn more about some of the ways that you can live a long life that is healthy so read on karen salmansohn books and discover the secret that helps some people live long happy lives.
The food that you take daily should be healthy, so check your diet first, and you will have a long healthy life with less diet related illnesses. To help you attain a healthy lifestyle research has suggested that you adopt a vegan diet and the results are long life that are not associated with diseases like diabetes and heart diseases.
Stress is part of the human life and a great cause of depression and related illness, so make sure you learn how to manage it and you will enjoy the fruits of long life.
A great secret to long life is taking exercises that will help your body keep fit and get rid of excess calories. Take a bicycle ride or a run once in a while, and you will be helping your body keep fit and get rid of excess fat in your body. Make sure to see this page to know more!
Obesity is a great cause of cardiovascular illnesses, so as much as you eat, make sure you always have manageable body weight, and you surely enjoy a happy healthy and long life.
If you can manage, take a beer or two glasses of wine each day because it is linked to helping live longer lives.
Have positive thinking about living long and life itself and you will surely live long.
Another great secret of living longer is having people that you love around you in life so that you do not stay lonely and you will be happy always.
To help you live longer make sure that you get enough good sleep so that you rest and you will surely reach the golden age.
If you can still work, keep working and do not retire because research showed that the outcome of your work helps you have positive thinking about life which is a great secret to old age.
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